Category Archives: Self Esteem

Our feelings can sometimes present a very challenging aspect of our lives. We experience intense emotions without understanding precisely why and consequently find it difficult to identify the solutions that will soothe our distressed minds and hearts. Yet it is … Continue reading →

Do Not Quit When things go wrong, as they sometimes will,When the road you’re trudging seems all uphill,When the funds are low and the debts are high,And you want to smile, but you have to sigh.When care is pressing you down a bit,Rest if you … Continue reading →

  Awareness beyond thought Your thoughts and sensations may often dominate your awareness. Remember, though, that your awareness exists beyond them.   Even when your thoughts are completely calmed, you are still very much aware. The thoughts and sensations come … Continue reading →

(Remember this is written for you as a kid…….that would now be your wonderful "inner child" who is itching to heal and develop)   You can’t touch it, but it affects how you feel. You can’t see it, but it’s there … Continue reading →

  I Don’t Like Myself! This statement is an all-or-nothing, global judgement.   You’re saying you dislike EVERYTHING about yourself, there is NOTHING to like about you.   In fact, you’re unhappy about one or two of your traits and … Continue reading →

  What is Low Self Esteem?   Here are two basic low self esteem responses:   1. Feeling down on yourself feeling overwhelmed by the pace of life  feeling like a failure relative to everyone else constantly doubting whether you … Continue reading →

  What is self esteem?   Some Thoughts. What are Yours? Self esteem does not mean seeing yourself as the greatest person in the world   It’s not the same as being conceited   Healthy self esteem means liking yourself, … Continue reading →